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For 12 to 13 nights, I just kept tossing and turning in my bed, thinking of the match. I spent sleepless nights before that — a sign of the pressure, and also a way of getting ready for the game. Post match, they compensate for lack of sleep.Says sport and performance psychologist Chaitanya Sridhar, “The mind plays a crucial role here.. Sachin could not sleep and in his hotel room in Sydney, he spent time honing his skills.

Usually, I spend nine hours sleep.”That night, the Bruins lifted the Stanley Cup and even though none could tell for sure if it was ‘Sleep Doctor’ Czeisler’s effect or purely talent and skills, a significant aspect was looked into in a team’s preparations.Unlike some who find it difficult to get going in such a scenario, the Master Blaster was in top form and had 148 not out against his name when he returned to the pavilion.If your mind is disturbed and too much anxiety, anger of course these are very bad for sleep.In an age where analytics, technical expertise and planning take precedence over everything else, Dr Czeisler offered the simplest of advice.

The Bruins were one game away from their first Stanley Cup title in 39 years, and wanted to cover every base.”In 2011, professor and director of Division of Sleep Medicine at Harvard Medical College, Dr Charles Czeisler got a desperate call from the Boston Bruins — a professional ice hockey team based in Massachusetts.But there is an interesting sub-text here: on how sportspersons may lose out on sleep, sometimes staying awake the entire night looking for sex.A sleepy-eyed Sachin arrived at the ground and was found dozing in the dressing room.Said Dr Czeisler, “Asking athletes to play on minimal sleep is the same as asking them to play with one hand tied behind their back.“I do like it, because it’s part of my preparation for a game.. Federer has said, “If I don’t sleep 11 to 12 hours per day, it’s not right. The build-up had reached such a level that when we got to South Africa, we kept getting phone calls telling us that, come what may, we had to win that game..In Sachin’s words, “Frankly, everyone was talking about the India-Pakistan game. Very peaceful. He later blew the opposition away with a breathtaking 98.30 am with lights on!Sachin TendulkarThe story dates back to January 4, 1992 a day before Sachin scored his first Test hundred in Australia..”Tennis great Roger Federer and basketball star LeBron James famously sleep for an average of 12 hours a night, while sprint king Usain Bolt and tennis ace Venus Williams get up to 10 hours a night.

Sachin and 12 sleepless nightsRecently, cricketer Sourav Ganguly had everyone in splits when he “complained” how room mate Sachin Tendulkar “kept him awake” on most nights as he practised in front of a mirror at 2. It’s making them do something we know degrades their reaction time. “With my pads on, I decided to take a power nap and told Dada (Ganguly) to wake me up if Azhar gets out,” Sachin was quoted as saying later. Then at least four hours for some meditation. Instead of stressing out that performance will deteriorate due to lack of sleep, if an athlete focuses on channelising energy and believes s/he can perform, then they surpass and perform exceedingly well. He asked the team to cancel their morning practice session and take a nap instead! He wanted them to catch up on lost sleep time.”On another occasion, Tendulkar spent 12 sleepless nights before the 2003 World Cup match against Pakistan. As it got closer, it became worse, and I just wanted to go to the middle and bat.“So relax your mind and go there. “How can one sleep with the lights two color injection molding machine Manufacturers on, so I had to wait for him (to finish his shadow practice),” Ganguly remembered.. They spend all this time practising but never get to sleep.”Reasons for losing sleepSport psychologists divide lack of sleep into three categories: performance anxiety, over-training, personal issues